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Southern-Style Goulash
Introduction
Southern-Style Goulash is a comforting, one-pot classic cherished across Southern kitchens. Known for its rich tomato base, tender pasta, seasoned ground beef, and homestyle aromatics, this dish embodies simplicity, warmth, and hearty flavor.
Origin
While traditional goulash hails from Hungary, the Southern version evolved in the United States during the mid-20th century. It became a staple in Southern households due to its affordability, ease, and ability to feed large families with pantry staples.
Cultural Significance
Southern-Style Goulash reflects the values of Southern cooking—resourcefulness, comfort, and sharing. It’s often served at potlucks, church gatherings, and weeknight family dinners, symbolizing togetherness and homegrown hospitality.
Ingredients (with Quantities)
- 1 lb ground beef
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced (optional but common in the South)
- 2 cups elbow macaroni (uncooked)
- 1 can (15 oz) tomato sauce
- 1 can (14.5 oz) diced tomatoes
- 2 cups beef broth (or water)
- 1 tbsp Worcestershire sauce
- 1 tsp paprika
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp smoked paprika (optional for depth)
- 1 tsp sugar (to balance acidity)
- 1 cup shredded cheddar cheese (optional topping)
Optional Additions
- Corn kernels for sweetness
- Hot sauce for heat
- Bay leaf for deeper aroma
- Italian seasoning or thyme
- Green onions for garnish
- Ground turkey instead of beef for a lighter option
Tips for Success
- Sauté vegetables well: Proper browning boosts flavor.
- Do not overcook the pasta: Add it near the end to prevent mushiness.
- Taste and adjust seasoning: Southern goulash varies widely by household.
- Let it rest for 5 minutes: The sauce thickens beautifully.
- Use a heavy pot: Helps develop deeper caramelized flavor.
Instructions
- In a large pot or Dutch oven, brown the ground beef over medium heat. Drain excess grease if necessary.
- Add onion, garlic, and bell pepper; sauté until softened and aromatic.
- Stir in tomato sauce, diced tomatoes, beef broth, Worcestershire sauce, paprika, salt, pepper, and sugar.
- Bring mixture to a gentle simmer.
- Add uncooked elbow macaroni and stir. Cover and cook for about 12–15 minutes, stirring occasionally, until pasta is tender.
- Taste and adjust seasoning as needed.
- If using cheese, sprinkle it over the top, cover briefly, and let it melt.
- Allow goulash to rest for 5 minutes before serving.
Description
This Southern-Style Goulash is thick, savory, and deeply comforting. The tender macaroni absorbs a rich tomato-beef sauce, enhanced by aromatic vegetables and warm seasonings. It’s hearty, soul-soothing, and perfect for satisfying every appetite at the table.
Nutritional Information (Approx. per serving, 1 cup)
- Calories: 350–420
- Protein: 22–25g
- Carbohydrates: 35–40g
- Fat: 12–16g
- Fiber: 2–3g
- Sodium: 550–700mg
(Values vary depending on ingredient choices and optional additions.)
Conclusion
Southern-Style Goulash is a timeless comfort dish that blends tradition, nostalgia, and satisfying flavor in every bite. Whether for a weeknight dinner or feeding a crowd, it delivers warmth, ease, and heartiness.
Recommendation
Serve with cornbread, a fresh green salad, or steamed vegetables for a complete meal. Make extra—it reheats beautifully and tastes even better the next day.
Embracing Healthful Indulgence
Southern-Style Goulash proves that comfort food can be both indulgent and wholesome. With balanced ingredients, mindful seasoning, and optional lighter substitutions, you can enjoy a deeply satisfying dish that nourishes both body and soul.
If you’d like, I can also format this as a printable recipe card or create a version with healthier modifications!