Swedish Meatballs Over Egg Noodles
Introduction
Swedish Meatballs Over Egg Noodles is a comforting, hearty dish that brings together tender, well-seasoned meatballs and a creamy, savory sauce served atop soft egg noodles. Warm and satisfying, this meal is a timeless favorite for family dinners and cozy gatherings.
Origin
Swedish meatballs, known as köttbullar, originate from Sweden and have been enjoyed since the 18th century. Traditionally served with lingonberry jam and potatoes, the dish was later adapted in other countries—especially in North America—where egg noodles became a popular base for the rich cream sauce.
Cultural Significance
In Sweden, meatballs are a symbol of home cooking and national cuisine, often associated with holidays and family celebrations. Internationally, Swedish meatballs represent comfort food with a touch of European heritage, widely embraced through home kitchens and restaurants alike.
Ingredients Quantity
For the Meatballs
- Ground beef: 450 g (1 lb)
- Ground pork (optional but traditional): 225 g (½ lb)
- Onion (finely chopped): ½ cup
- Garlic (minced): 2 cloves
- Breadcrumbs: ¾ cup
- Milk: ¼ cup
- Egg: 1 large
- Salt: 1 teaspoon
- Black pepper: ½ teaspoon
- Ground allspice: ¼ teaspoon
- Ground nutmeg: ¼ teaspoon
For the Sauce
- Butter: 3 tablespoons
- All-purpose flour: 3 tablespoons
- Beef broth: 2 cups (480 ml)
- Heavy cream: 1 cup (240 ml)
- Soy sauce or Worcestershire sauce: 1 teaspoon
- Dijon mustard: 1 teaspoon
For Serving
- Egg noodles: 340 g (12 oz)
- Fresh parsley (chopped): 2 tablespoons
Optional Additions
- Lingonberry or cranberry sauce on the side
- Sautéed mushrooms in the sauce
- Sour cream for extra tang
- Fresh dill instead of parsley
- A pinch of white pepper for authenticity
Tips for Success
- Soak breadcrumbs in milk for tender meatballs.
- Do not overmix the meat mixture to keep meatballs soft.
- Brown meatballs evenly for deeper flavor.
- Simmer gently after adding cream to prevent curdling.
Instructions
- Cook egg noodles according to package instructions; drain and set aside.
- In a bowl, combine breadcrumbs and milk. Let soak for 2 minutes.
- Add ground meats, onion, garlic, egg, salt, pepper, allspice, and nutmeg. Mix gently.
- Shape into small meatballs.
- Heat a skillet over medium heat and brown meatballs on all sides. Remove and set aside.
- In the same pan, melt butter, whisk in flour, and cook briefly.
- Gradually add beef broth, whisking until smooth.
- Stir in cream, soy sauce, and mustard. Simmer gently.
- Return meatballs to the sauce and cook until heated through.
- Serve meatballs and sauce over egg noodles. Garnish with parsley.
Description
This dish delivers juicy, spiced meatballs bathed in a silky, savory cream sauce, paired perfectly with tender egg noodles. The mild spices add warmth without overpowering, creating a balanced and comforting flavor profile.
Nutritional Information (Approximate per serving)
- Calories: 540–580 kcal
- Protein: 30–35 g
- Fat: 32 g
- Carbohydrates: 40–45 g
- Sodium: varies depending on broth and seasoning
Values may vary based on ingredients and portions.
Conclusion
Swedish Meatballs Over Egg Noodles is a classic comfort dish that blends tradition with practicality. Its rich flavors and satisfying textures make it a dependable favorite across generations.
Recommendation
Serve with steamed green beans, peas, or a simple cucumber salad for freshness. Leftovers reheat well, making this dish ideal for meal planning.
Embracing Healthful Indulgence
By enjoying reasonable portions and pairing with vegetables, this comforting meal can fit into a balanced lifestyle—allowing you to savor traditional flavors while maintaining mindful eating habits.