Introduction
High Protein Broccoli Cheddar Soup is a nourishing twist on the classic comfort dish, combining the creamy, cheesy flavors everyone loves with a protein boost that makes it more filling and balanced. It’s perfect for cozy dinners, meal prep, or anyone looking to enjoy comfort food with better nutritional value.
Origin
Broccoli Cheddar Soup has its roots in American cuisine, especially popularized by cafés and casual dining restaurants in the late 20th century. This high-protein version evolved alongside modern health-conscious cooking, where traditional recipes are adapted to support fitness, satiety, and balanced diets.
Cultural Significance
This soup represents the evolution of comfort food in contemporary culture. While it still delivers warmth and indulgence, the added protein reflects today’s focus on wellness, active lifestyles, and smarter eating without sacrificing flavor.
Ingredients Quantity
- Broccoli florets: 4 cups, chopped
- Onion: 1 medium, finely diced
- Garlic: 2 cloves, minced
- Olive oil or butter: 1 tablespoon
- Low-fat milk or unsweetened almond milk: 2 cups
- Low-sodium vegetable or chicken broth: 2 cups
- Sharp cheddar cheese (reduced-fat if preferred): 1½ cups, shredded
- Greek yogurt or blended cottage cheese: 1 cup
- All-purpose flour or cornstarch: 2 tablespoons
- Salt: ½ teaspoon (adjust to taste)
- Black pepper: ½ teaspoon
- Smoked paprika or nutmeg: ¼ teaspoon (optional)
Optional Additions
- Cooked shredded chicken or turkey for extra protein
- White beans or cannellini beans, blended for creaminess
- Nutritional yeast for added protein and cheesy flavor
- Red pepper flakes for gentle heat
Tips for Success
- Use sharp cheddar to maximize flavor with less cheese.
- Blend Greek yogurt or cottage cheese smoothly to avoid graininess.
- Do not boil after adding dairy; gentle heat keeps the soup creamy.
- Finely chop broccoli stems and florets for even cooking.
Instructions
- Heat olive oil or butter in a large pot over medium heat. Sauté onion until soft, about 3–4 minutes.
- Add garlic and cook for 30 seconds until fragrant.
- Sprinkle in flour or cornstarch and stir for 1 minute to remove raw taste.
- Gradually whisk in broth and milk, stirring until smooth.
- Add broccoli and simmer for 10–12 minutes until tender.
- Blend part or all of the soup until desired consistency is reached.
- Lower the heat and stir in Greek yogurt or blended cottage cheese.
- Add shredded cheddar, stirring until melted and smooth.
- Season with salt, pepper, and optional spices. Adjust thickness with extra milk if needed.
Description
This soup is rich, creamy, and deeply comforting, with tender broccoli pieces suspended in a velvety cheddar base. The added protein gives it a hearty, satisfying texture while keeping the flavors familiar and indulgent.
Nutritional Information (Approximate per serving)
- Calories: 280–320
- Protein: 22–26 g
- Carbohydrates: 18–22 g
- Fat: 12–15 g
- Fiber: 4–6 g
- Calcium: High
Conclusion
High Protein Broccoli Cheddar Soup proves that comfort food can be both delicious and nourishing. With its creamy texture, bold cheese flavor, and enhanced protein content, it’s a smart upgrade to a beloved classic.
Recommendation
Serve this soup with whole-grain bread, a side salad, or enjoy it on its own as a filling lunch or dinner. It’s also excellent for meal prep, as it reheats beautifully.
Embracing Healthful Indulgence
This recipe embodies healthful indulgence by balancing rich taste with mindful nutrition. It allows you to enjoy a cozy, cheesy soup while supporting your body with protein, vegetables, and wholesome ingredients—comfort without compromise.