Creamy Seafood Stuffed Shells
Introduction
Creamy Seafood Stuffed Shells are a comforting yet elegant pasta dish that brings together tender jumbo shells, a rich creamy sauce, and a flavorful seafood filling. Perfect for family dinners or special occasions, this dish balances indulgence with satisfying nourishment, making it a favorite for seafood lovers.
Origin
Stuffed pasta shells originate from Italian cuisine, where filled pastas like cannelloni and manicotti have long been cherished. The seafood variation is inspired by coastal Italian regions and later popularized in American kitchens, where cream-based sauces and mixed seafood fillings became a luxurious twist on the classic.
Cultural Significance
This dish reflects the blending of traditional Italian pasta techniques with regional seafood abundance. It symbolizes celebration and togetherness, often served at gatherings, holidays, or Sunday dinners, highlighting the joy of sharing rich, homemade meals.
Ingredients Quantity
- Jumbo pasta shells: 20–24 shells
- Shrimp, peeled and chopped: 1 cup (about 200 g)
- Crab meat (or imitation crab): 1 cup
- Ricotta cheese: 1 cup
- Cream cheese, softened: ½ cup
- Mozzarella cheese, shredded: 1½ cups (divided)
- Parmesan cheese, grated: ½ cup
- Garlic, minced: 2 cloves
- Olive oil or butter: 1 tablespoon
- Heavy cream: 1½ cups
- Milk: ½ cup
- Salt: 1 teaspoon (or to taste)
- Black pepper: ½ teaspoon
- Italian seasoning: 1 teaspoon
- Fresh parsley, chopped: 2 tablespoons
Optional Additions
- Scallops or lobster meat for extra luxury
- Spinach or sautéed mushrooms for added nutrition
- Red pepper flakes for gentle heat
- Lemon zest for brightness
Tips for Success
- Cook shells just until al dente to prevent tearing when stuffing
- Drain seafood well to avoid excess moisture
- Taste the filling before stuffing and adjust seasoning
- Cover with foil for the first half of baking to keep shells moist
Instructions
- Cook jumbo shells according to package instructions until al dente. Drain and set aside.
- In a skillet, heat olive oil or butter and sauté garlic until fragrant. Add shrimp and cook briefly until just pink. Remove from heat and cool slightly.
- In a bowl, combine shrimp, crab meat, ricotta, cream cheese, half of the mozzarella, Parmesan, parsley, salt, pepper, and Italian seasoning.
- Gently stuff each shell with the seafood mixture and arrange in a greased baking dish.
- In a saucepan, warm heavy cream and milk, seasoning lightly with salt and pepper. Pour over the stuffed shells.
- Sprinkle remaining mozzarella on top.
- Bake at 180°C (350°F) for 25–30 minutes until bubbly and lightly golden.
- Garnish with fresh parsley and serve warm.
Description
Creamy Seafood Stuffed Shells are rich, velvety, and deeply satisfying. The tender pasta cradles a savory seafood filling, while the creamy sauce ties everything together with comforting smoothness and subtle herbs.
Nutritional Information (approximate per serving)
- Calories: 420–460 kcal
- Protein: 28 g
- Fat: 26 g
- Carbohydrates: 28 g
- Calcium: Good source from cheeses
- Omega-3 fats: Present from seafood
Conclusion
This dish is a beautiful balance of comfort and sophistication. It transforms simple pasta into a memorable meal that feels special without being overly complicated.
Recommendation
Serve with a crisp green salad and garlic bread, or pair with steamed vegetables for a more balanced plate. A light citrus dressing complements the creamy richness perfectly.
Embracing Healthful Indulgence
While indulgent, Creamy Seafood Stuffed Shells can fit into a mindful lifestyle when enjoyed in moderation. Using quality seafood, adding vegetables, and controlling portion sizes allow you to savor the richness while still honoring wholesome, nourishing eating habits.