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Italian Wedding Soup — Complete Guide

Introduction

Italian Wedding Soup is a comforting, hearty dish known for its flavorful marriage between delicate meatballs and nourishing greens. Despite the name, it is not traditionally served at weddings; instead, the “wedding” refers to the harmonious combination of ingredients.

Origin

The soup comes from the Italian phrase “minestra maritata,” meaning “married soup.” It originated in southern Italy and was brought to the United States by Italian immigrants, eventually becoming a beloved classic in Italian-American cuisine.

Cultural Significance

The soup symbolizes balance, warmth, and togetherness. Families often prepare it during cold seasons, holidays, or gatherings. Its simplicity and nutritious profile made it a staple for generations, embodying Italian values of comfort and unity.

Ingredients (with Quantities)

For the Meatballs

• Ground beef: 250 g
• Ground pork (optional): 250 g
• Egg: 1
• Breadcrumbs: 1/2 cup
• Parmesan cheese, grated: 1/3 cup
• Garlic, minced: 2 cloves
• Salt: 1/2 tsp
• Black pepper: 1/2 tsp
• Fresh parsley, chopped: 2 tbsp

For the Soup

• Chicken broth: 6 cups
• Carrots, sliced: 2
• Celery stalks, sliced: 2
• Small onion, diced: 1
• Acini di pepe or small pasta: 1/2 cup
• Fresh spinach or escarole: 3 cups (loosely packed)
• Olive oil: 1 tbsp
• Salt and pepper to taste

Optional Additions

• A squeeze of lemon juice for brightness
• Red pepper flakes for heat
• A beaten egg whisked into the broth at the end (“egg ribbon” style)
• Extra Parmesan on top
• Substitute turkey for lighter meatballs

Tips for Success

• Roll the meatballs small for the traditional texture.
• Brown the meatballs lightly for extra flavor.
• Don’t overcook the pasta—add it near the end.
• Use fresh greens; they add both nutrition and vibrant color.
• Simmer gently to keep the broth clear.

Instructions

1. Prepare the meatballs:
   Combine beef, pork, egg, breadcrumbs, cheese, garlic, salt, pepper, and parsley. Roll into small meatballs (about 2 cm).
2. Brown the meatballs:
   Heat olive oil in a pot and lightly brown the meatballs. Remove and set aside.
3. Cook the vegetables:
   In the same pot, sauté onion, celery, and carrots for 3–5 minutes.
4. Add broth:
   Pour in the chicken broth and bring to a gentle boil.
5. Simmer the meatballs:
   Return meatballs to the pot and simmer for 12–15 minutes.
6. Add the pasta:
   Stir in the pasta and cook until tender.
7. Add greens:
   Add spinach or escarole and cook until wilted (1–2 minutes).
8. Finish and serve:
   Taste and adjust seasoning, then serve hot with Parmesan if desired.

Description

This soup features tender, savory meatballs floating in a clear, aromatic broth filled with vegetables, small pasta pearls, and vibrant greens. Each spoonful delivers warmth, depth, and a balanced blend of textures.

Nutritional Information (Approx. per serving)

• Calories: 320–380
• Protein: ~25 g
• Carbohydrates: ~24 g
• Fat: ~16 g
• Fiber: ~3 g
• Rich in vitamins A, K, and minerals from greens and broth

(Values vary depending on added cheese, pasta type, and portion size.)

Conclusion

Italian Wedding Soup beautifully combines simplicity and nutrition. It’s a meal suited for any season, offering both comfort and elegance. Whether served at family gatherings or enjoyed alone on a chilly day, it remains a timeless classic.

Recommendation

Use high-quality broth and fresh herbs to enhance flavor. For lighter versions, replace pork with turkey and increase the greens for added nutrients.

Embracing Healthful Indulgence

Italian Wedding Soup is a wonderful example of how comfort foods can be nourishing and balanced. It’s hearty yet wholesome, satisfying yet light. Embrace its comforting warmth while appreciating the intentional blend of proteins, greens, and grains—a delicious way to indulge while supporting wellness.

If you’d like this in PDF, French version, or with diagrams, I can prepare that too!