Below is a complete, clean recipe write-up without any wide lines for Ricotta Spinach Quiche Delight.
Description
Ricotta Spinach Quiche Delight is a light, creamy, and savory baked dish featuring fluffy ricotta, tender spinach, and a buttery crust. It balances richness and freshness, making it suitable for breakfast, brunch, or a wholesome lunch.
Introduction & Origin
Quiche originated in the Lorraine region of France, where it was traditionally made with eggs, cream, and a pastry crust. Over time, variations emerged across Europe and the United States, incorporating cheeses, vegetables, and herbs. This ricotta-spinach version blends classic French technique with Italian-inspired flavors for a modern, nourishing twist.
Cultural Significance
Quiche is a symbol of cozy weekend brunches, versatile home cooking, and European culinary heritage. Its adaptability has made it a global staple—appearing in cafés, potlucks, and family tables. The combination of ricotta and spinach embodies Mediterranean simplicity and wellness-focused cuisine.
Ingredients & Quantities
For the Crust (optional if using store-bought)
- 1 ¼ cups all-purpose flour
- ½ teaspoon salt
- 8 tablespoons cold butter, cubed
- 3–4 tablespoons ice water
For the Filling
- 1 cup ricotta cheese
- 1 cup fresh spinach (or ¾ cup cooked, drained)
- 3 large eggs
- ½ cup milk or cream
- ½ cup shredded mozzarella or Swiss cheese
- 1 clove garlic, minced
- ¼ teaspoon nutmeg
- ½ teaspoon salt
- ¼ teaspoon pepper
Optional Additions
- Sun-dried tomatoes or roasted red peppers
- Caramelized onions
- Fresh basil or parsley
- Feta or goat cheese crumbles
- A sprinkle of red chili flakes for heat
Tips for Success
- Pre-bake (blind bake) the crust for 10–12 minutes so it stays crisp.
- Drain spinach thoroughly to prevent excess moisture.
- Don’t overmix the eggs—gentle whisking keeps the quiche fluffy.
- Let the quiche cool for 10–15 minutes before slicing for clean cuts.
- Use whole-milk ricotta for the best texture.
Instructions
- Prepare the Crust:
Combine flour and salt. Cut in cold butter until crumbly. Add ice water gradually until dough forms. Press into a pie dish and pre-bake at 375°F (190°C). - Prepare the Filling:
Whisk eggs, milk, ricotta, salt, pepper, garlic, and nutmeg. Stir in spinach and shredded cheese. - Assemble:
Pour filling into the pre-baked crust. - Bake:
Bake at 375°F (190°C) for 30–35 minutes or until the center is set and lightly golden. - Rest & Serve:
Allow to cool slightly before slicing. Serve warm or room temperature.
Nutritional Information (approx. per slice, 1/6 of quiche)
- Calories: 280
- Protein: 13g
- Fat: 18g
- Carbohydrates: 16g
- Fiber: 1g
- Sugar: 2g
Values may vary depending on cheese type and crust thickness.
Conclusion
Ricotta Spinach Quiche Delight is a nutrient-rich, flavorful dish that brings together creamy dairy, delicate greens, and satisfying texture. It’s elegant enough for gatherings yet simple enough for weekly meal rotation.
Recommendation
Pair with a bright side salad, fresh fruit, or roasted potatoes. It keeps well in the refrigerator and makes an excellent make-ahead breakfast or lunchbox meal.
Embracing Healthful Indulgence
This quiche proves that indulgence and nutrition can coexist. Each slice offers comforting creaminess, vibrant greens, and balanced flavors—an uplifting way to enjoy wholesome, satisfying food.