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Baked Garlic Butter Crab Legs
Introduction
Baked Garlic Butter Crab Legs are a luxurious yet surprisingly simple seafood dish that brings the rich sweetness of crab together with the irresistible aroma of butter, garlic, and herbs. Perfect for special occasions or a weekend treat, this recipe captures restaurant-quality flavor right at home with minimal effort.
Origin and Cultural Significance
Crab has been cherished in coastal cuisines around the world for centuries. In the United States, especially along the East Coast and the Gulf, crab feasts are a beloved social tradition. The baked garlic butter variation adds a modern twist to the classic steamed crab, influenced by both American seafood traditions and French culinary techniques that celebrate butter and herbs. It’s a dish that represents comfort, luxury, and togetherness.
Ingredients Quantity
- 2 lbs (about 900g) crab legs (snow crab or king crab)
- ½ cup (1 stick) unsalted butter, melted
- 4 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon Old Bay seasoning (or to taste)
- 1 tablespoon fresh parsley, finely chopped
- ½ teaspoon crushed red pepper flakes (optional)
- Salt and black pepper to taste
- Lemon wedges, for serving
Optional Additions
- Add a splash of white wine to the butter sauce for depth of flavor.
- Sprinkle grated Parmesan for a cheesy, savory touch.
- Include chopped chives or dill for an herby freshness.
- Serve with a side of garlic bread or roasted corn for a complete meal.
Tips for Success
- Use fresh or properly thawed crab legs — frozen ones should be thawed in the refrigerator overnight.
- Don’t overbake — crab legs only need gentle heating since they’re usually pre-cooked.
- Taste as you go when seasoning the butter mixture to balance salt, garlic, and lemon.
- Line your baking sheet with foil for easy cleanup and even baking.
- Serve immediately for the best buttery texture and flavor.
Instructions
- Preheat oven to 375°F (190°C). Line a large baking sheet with aluminum foil.
- Prepare the garlic butter sauce: In a small bowl, mix melted butter, minced garlic, lemon juice, lemon zest, Old Bay seasoning, parsley, and red pepper flakes.
- Arrange crab legs on the prepared baking sheet. Brush generously with the garlic butter sauce, ensuring every leg is coated.
- Bake for 15–20 minutes, basting with the butter sauce halfway through, until the crab is heated and fragrant.
- Serve hot with extra melted butter and lemon wedges on the side.
Description
This dish features tender crab meat infused with buttery, garlicky richness. Each bite delivers the sweet ocean flavor of crab balanced with zesty lemon and aromatic herbs. The gentle baking process enhances the natural juices, creating a perfectly moist and flavorful seafood experience.
Nutritional Information (Per Serving, Approximate)
- Calories: 360
- Protein: 35g
- Fat: 22g
- Carbohydrates: 3g
- Fiber: 0g
- Sodium: 780mg
- Cholesterol: 160mg
Conclusion
Baked Garlic Butter Crab Legs offer a combination of elegance and simplicity that’s hard to resist. With its rich aroma and indulgent taste, it’s a recipe that can transform any dinner into a memorable dining experience without complicated steps.
Recommendation
Pair this dish with a crisp white wine such as Sauvignon Blanc or Chardonnay, and complement it with light sides like steamed asparagus or a fresh garden salad. It’s perfect for date nights, holidays, or any time you want to impress your guests.
Embracing Healthful Indulgence
While buttery crab legs may sound indulgent, they’re also rich in lean protein, omega-3 fatty acids, and essential vitamins like B12 and zinc. By balancing portion sizes and pairing with nutritious sides, this meal embodies a mindful approach to indulgence — celebrating flavor, nourishment, and the joy of good food.
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