Creamy Cucumber Shrimp Salad

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Creamy Cucumber Shrimp Salad

Introduction

Creamy Cucumber Shrimp Salad is a refreshing, protein-packed dish that perfectly balances crisp vegetables with tender shrimp and a cool, creamy dressing. It’s light yet satisfying, making it ideal for summer lunches, picnics, or quick weeknight dinners. With every bite, you’ll enjoy a burst of freshness, flavor, and texture that feels both elegant and effortless.

Origin and Cultural Significance

Seafood salads have long held a place in global cuisines, especially in coastal regions where fresh shrimp is readily available. This particular version draws inspiration from Mediterranean and American summer salads, emphasizing clean flavors, herbs, and a creamy dressing. Over time, it has become a staple of warm-weather gatherings, symbolizing freshness, simplicity, and the joy of seasonal eating.

Ingredients

  • 1 lb (450 g) cooked shrimp, peeled and deveined
  • 2 large cucumbers, thinly sliced
  • 1 cup cherry tomatoes, halved
  • ½ small red onion, thinly sliced (optional)
  • 2 tbsp fresh dill or parsley, chopped
  • ½ cup plain Greek yogurt or sour cream
  • 2 tbsp mayonnaise (optional for extra creaminess)
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • Salt and black pepper, to taste

Optional Additions

  • 1 avocado, diced, for added creaminess
  • ¼ cup crumbled feta cheese for a tangy kick
  • A pinch of crushed red pepper for mild heat
  • 1 tsp honey or a few drops of balsamic glaze for a hint of sweetness

Tips for Success

  • Use chilled shrimp for the freshest flavor and texture.
  • Slice cucumbers thinly to ensure even coating with the dressing.
  • Pat the shrimp dry before mixing to prevent the salad from becoming watery.
  • Let it rest for 15–20 minutes before serving to allow flavors to blend beautifully.
  • Fresh herbs make a big difference—use dill for brightness or parsley for a mild, clean note.

Instructions

  1. In a large mixing bowl, combine the cooked shrimp, sliced cucumbers, cherry tomatoes, red onion, and fresh dill or parsley.
  2. In a separate small bowl, whisk together the Greek yogurt, mayonnaise (if using), lemon juice, Dijon mustard, salt, and black pepper until smooth and creamy.
  3. Pour the dressing over the shrimp and vegetables. Toss gently until everything is evenly coated.
  4. Taste and adjust seasoning as needed.
  5. Chill the salad for at least 15 minutes before serving.
  6. Garnish with extra herbs or a squeeze of fresh lemon before enjoying.

Description

This Creamy Cucumber Shrimp Salad is crisp, cool, and irresistibly creamy. The cucumbers and tomatoes add freshness, while the shrimp lends a satisfying, meaty bite. The tangy dressing brings it all together, making each forkful refreshing and flavorful—perfect for hot days or light, wholesome meals.

Nutritional Information (Approx. per serving, serves 4)

  • Calories: 210
  • Protein: 23g
  • Carbohydrates: 6g
  • Fat: 10g
  • Fiber: 1g
  • Sodium: 480mg
    (Values may vary depending on ingredients and dressing variations.)

Conclusion

Creamy Cucumber Shrimp Salad is a beautiful blend of simplicity and sophistication. It’s easy to prepare, full of protein and fresh vegetables, and ideal for both casual and elegant dining. Whether served as a side dish, light entrée, or part of a summer buffet, it’s sure to impress with its flavor and freshness.

Recommendation

Serve this salad chilled alongside grilled chicken, crusty bread, or a cool glass of white wine or sparkling water with lemon. It’s perfect for picnics, potlucks, or as a quick make-ahead lunch that stays fresh and satisfying.

Embracing Healthful Indulgence

For a lighter version, use non-fat Greek yogurt in place of mayonnaise and increase the herbs for extra flavor without added calories. You can also substitute shrimp with grilled salmon or tofu for a pescatarian or vegetarian twist. This salad proves that eating healthfully doesn’t mean sacrificing indulgence—it’s about enjoying balance, color, and natural goodness in every bite.

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