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Hawaiian Chicken and Veggies
Introduction
Hawaiian Chicken and Veggies is a colorful, flavorful dish that captures the essence of island-style cooking. Combining juicy chicken with sweet pineapple, crisp vegetables, and a tangy glaze, it creates a perfect harmony of sweet and savory flavors. This dish is popular both for family dinners and festive gatherings due to its balance of nutrition and tropical taste.
Origin and Cultural Significance
Hawaiian cuisine draws inspiration from Polynesian, Asian, and American influences. The combination of pineapple and chicken became famous in the mid-20th century when Hawaiian-inspired dishes gained popularity on the mainland U.S. It reflects Hawaii’s melting pot culture, where sweet fruits, fresh vegetables, and grilled meats come together in vibrant, flavorful ways that celebrate island living and community meals.
Ingredients Quantity
- 1 lb (450 g) boneless, skinless chicken breast, cut into cubes
- 2 tbsp olive oil or coconut oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 medium onion, sliced
- 1 cup pineapple chunks (fresh or canned, drained)
- 2 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey or brown sugar
- 1 tbsp rice vinegar or apple cider vinegar
- 1 tbsp cornstarch (mixed with 2 tbsp water)
- Salt and black pepper, to taste
- 1 tbsp sesame seeds (for garnish)
- 2 green onions, sliced (for garnish)
Optional Additions
- 1/2 tsp crushed red pepper flakes for heat
- 1 tsp grated ginger for added zest
- Substitute teriyaki sauce for soy mixture if preferred
- Serve over cooked jasmine rice, brown rice, or quinoa
- Add broccoli, snap peas, or carrots for extra nutrition
Tips for Success
- Use fresh pineapple for brighter flavor and less added sugar.
- Don’t overcook the chicken; it should remain tender and juicy.
- Stir the sauce constantly after adding the cornstarch mixture to ensure smooth thickening.
- Prep all vegetables before starting—this dish cooks quickly.
- For extra flavor, marinate the chicken for 15–30 minutes in half of the sauce before cooking.
Instructions
- In a small bowl, mix soy sauce, honey, and vinegar; set aside.
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add chicken cubes, season with salt and pepper, and sauté until golden brown and cooked through (about 5–7 minutes). Remove and set aside.
- In the same skillet, add garlic, onion, and bell peppers. Cook for 3–4 minutes until slightly tender.
- Add pineapple chunks and the prepared sauce mixture. Stir well.
- Pour in the cornstarch slurry and cook for 1–2 minutes, stirring until sauce thickens.
- Return chicken to the skillet, toss everything together, and cook another 2 minutes to heat through.
- Garnish with sesame seeds and green onions before serving.
Description
Hawaiian Chicken and Veggies offers a delightful blend of textures and tastes—tender chicken, juicy pineapple, and crisp vegetables coated in a glossy, sweet-savory sauce. Each bite delivers a tropical burst of flavor, balanced with subtle spice and tang.
Nutritional Information (per serving, approx. 1 cup)
- Calories: 280
- Protein: 28 g
- Fat: 8 g
- Carbohydrates: 24 g
- Fiber: 2 g
- Sugars: 16 g
- Sodium: 620 mg
Conclusion
This Hawaiian Chicken and Veggies recipe combines vibrant colors, island-inspired flavors, and nutritious ingredients into a satisfying meal. It’s a great way to bring the warmth of Hawaiian cuisine into your kitchen.
Recommendation
Serve this dish with steamed rice or quinoa for a complete meal. It pairs beautifully with a chilled glass of pineapple juice or coconut water for a truly tropical experience.
Embracing Healthful Indulgence
This recipe shows that indulgent flavors don’t have to mean unhealthy eating. By using lean protein, fresh produce, and natural sweetness from pineapple and honey, you can enjoy a rich, flavorful meal that nourishes the body and delights the senses—an ideal blend of wholesome and delicious.
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