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Beef and Vegetable Soup
Introduction
Beef and Vegetable Soup is a hearty, comforting dish that combines tender beef, fresh vegetables, and savory broth. It’s a timeless meal enjoyed across many cultures for its rich flavor, satisfying texture, and nutritional value. Perfect for chilly days or when you crave a wholesome, home-cooked meal, this soup brings nourishment and warmth to the table.
Origin and Cultural Significance
The roots of beef and vegetable soup trace back to traditional European peasant cooking, where families used inexpensive cuts of beef and seasonal vegetables to create hearty meals that could stretch over several days. Variations of this soup exist globally—French pot-au-feu, Irish stew, and Eastern European borscht all share similar foundations. It symbolizes comfort, thrift, and the art of making the most of simple ingredients. Today, it remains a symbol of family gatherings and cozy dinners, bridging generations through flavor and tradition.
Ingredients Quantity
- 500 g (1 lb) beef chuck or stew meat, cubed
- 2 tbsp olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 3 carrots, sliced
- 2 celery stalks, chopped
- 2 potatoes, peeled and diced
- 1 cup green beans, cut into pieces
- 1 cup corn kernels (fresh or frozen)
- 1 can (400 g) diced tomatoes
- 6 cups beef broth
- 1 tsp salt (adjust to taste)
- ½ tsp black pepper
- 1 tsp dried thyme
- 1 bay leaf
- 2 tbsp chopped parsley (for garnish)
Optional Additions
- ½ cup barley or pasta for extra heartiness
- A splash of Worcestershire sauce for depth of flavor
- 1 tsp smoked paprika for a subtle smoky note
- ½ cup peas or chopped spinach for extra greens
- Chili flakes for a gentle heat
Tips for Success
- Choose the right cut: Use chuck or brisket for tender, flavorful beef that softens beautifully after simmering.
- Sear the meat first: Browning the beef before simmering adds richness to the broth.
- Simmer slowly: Allow at least 1½ to 2 hours for the flavors to meld and the meat to become tender.
- Taste as you go: Adjust seasoning toward the end to enhance the natural flavors of the vegetables and broth.
- Storage: This soup tastes even better the next day—store in the refrigerator for up to 4 days or freeze for longer.
Instructions
- Heat olive oil in a large pot over medium-high heat. Add the beef cubes and sear on all sides until browned. Remove and set aside.
- In the same pot, sauté the onion and garlic until fragrant and translucent.
- Add carrots and celery, cooking for 3–4 minutes to develop flavor.
- Return the beef to the pot. Stir in diced tomatoes, broth, thyme, bay leaf, salt, and pepper. Bring to a boil.
- Reduce heat to low, cover, and simmer for 1½ to 2 hours, stirring occasionally.
- Add potatoes, green beans, and corn. Continue simmering for another 25–30 minutes until vegetables are tender.
- Remove the bay leaf, taste, and adjust seasonings as needed.
- Garnish with chopped parsley before serving.
Description
This Beef and Vegetable Soup delivers a satisfying balance of textures and flavors—the tender chunks of beef melt in your mouth, while the medley of vegetables adds freshness and color. The savory broth, infused with herbs and slow-simmered goodness, creates a soul-warming meal perfect for lunch or dinner.
Nutritional Information (per serving)
- Calories: ~280
- Protein: 25 g
- Fat: 10 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Sodium: 600 mg
- Sugar: 5 g
(Values may vary based on ingredients and portion sizes.)
Conclusion
Beef and Vegetable Soup is more than just a meal—it’s a celebration of comfort, nourishment, and tradition. Simple ingredients come together to form a rich, hearty dish that satisfies both hunger and heart.
Recommendation
Serve this soup with a slice of crusty bread or a light salad for a complete, balanced meal. It’s ideal for family dinners, batch cooking, or cozy weekends at home.
Embracing Healthful Indulgence
While indulgent in flavor, this soup remains health-conscious—packed with lean protein, fiber-rich vegetables, and minimal fat. It’s a reminder that comfort food can be both delicious and nourishing. Embrace it as part of a wholesome lifestyle that values balance, warmth, and the joy of eating well.
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