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Cheesy Mashed Potato and Ground Beef Casserole
Introduction and Origin
Cheesy Mashed Potato and Ground Beef Casserole is a cozy, hearty dish that combines creamy mashed potatoes, seasoned ground beef, and melted cheese into one satisfying bake. This comforting casserole has roots in classic homestyle cooking, inspired by European shepherd’s pie traditions but adapted with an American twist — featuring plenty of gooey cheese and rich, savory flavors. Over time, it’s become a family favorite for its simplicity, comfort, and versatility.
Cultural Significance
Casseroles like this one reflect the heart of family-centered American cuisine — affordable, filling, and easy to share. They became especially popular in mid-20th-century home kitchens, symbolizing togetherness, practicality, and warmth. Today, this cheesy version continues that legacy, offering the taste of nostalgia while fitting perfectly into modern mealtime routines.
Ingredients Quantity
1 ½ pounds ground beef
1 onion, diced
3 garlic cloves, minced
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon paprika
1 teaspoon Italian seasoning
2 tablespoons tomato paste
1 cup frozen mixed vegetables (peas, carrots, corn)
4 cups mashed potatoes (prepared in advance or from 6 medium potatoes)
1 cup shredded cheddar cheese
2 tablespoons butter (optional, for topping)
Fresh parsley, chopped (for garnish)
Optional Additions
- ½ cup sour cream or cream cheese mixed into the mashed potatoes for extra creaminess
- ½ cup mozzarella for a gooey cheese pull
- ¼ cup beef broth for a richer meat layer
- Dash of Worcestershire sauce for depth of flavor
- Sprinkle of breadcrumbs on top for added crunch
Tips for Success
- Use well-drained beef to avoid excess grease in the casserole.
- Season each layer — flavor the beef mixture and mashed potatoes separately for the best taste.
- Let it rest for a few minutes after baking; this helps the layers set for clean slices.
- Add cheese in two layers — one in the middle and one on top for extra meltiness.
Instructions
- Preheat your oven to 375°F (190°C).
- Prepare the beef layer: In a large skillet, cook ground beef over medium heat until browned. Drain any excess fat.
- Add the diced onion and minced garlic; sauté until softened. Stir in tomato paste, paprika, Italian seasoning, salt, and pepper.
- Mix in the frozen vegetables and cook for 2–3 minutes. Remove from heat.
- Assemble the casserole: Spread the beef mixture evenly on the bottom of a greased 9×13-inch baking dish.
- Layer the mashed potatoes on top, spreading them evenly with a spatula.
- Sprinkle shredded cheddar cheese evenly over the mashed potatoes. Add a few dots of butter if desired.
- Bake uncovered for 20–25 minutes, or until the cheese is melted and slightly golden.
- Garnish with chopped parsley before serving.
Description
This Cheesy Mashed Potato and Ground Beef Casserole is the definition of comfort food. The savory beef layer pairs beautifully with the creamy mashed potatoes and gooey melted cheese, creating a dish that’s rich, filling, and irresistibly satisfying. Each bite delivers homestyle warmth — like a cheesy hug in casserole form.
Nutritional Information (Approx. per serving, 1 of 6 servings)
- Calories: 480
- Protein: 32g
- Fat: 24g
- Carbohydrates: 32g
- Fiber: 3g
- Sodium: 780mg
Conclusion and Recommendation
This casserole is perfect for weeknight dinners, family gatherings, or meal prep. It’s easy to make, customizable, and universally loved. Pair it with a crisp side salad or steamed vegetables for a complete meal that satisfies every craving.
Embracing Healthful Indulgence
To lighten the dish, use lean ground turkey or chicken, low-fat cheese, and mashed cauliflower or half cauliflower-half potatoes instead of full mashed potatoes. Add extra veggies like spinach, mushrooms, or bell peppers for fiber and nutrients. With small adjustments, this comforting classic transforms into a wholesome meal that’s as nourishing as it is delicious.
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