Savory Ground Beef
Introduction
Savory Ground Beef is a versatile and comforting dish that serves as the foundation for countless meals. Richly seasoned and perfectly cooked, it can be enjoyed on its own or used as a flavorful base for tacos, pasta, rice bowls, or stuffed vegetables.
Origin
Ground beef has been a staple in global cuisines for generations due to its affordability, availability, and adaptability. From European minced meat dishes to Middle Eastern and North African spiced preparations, savory ground beef reflects the ingenuity of home cooks across cultures.
Cultural Significance
This dish represents everyday nourishment and family-centered cooking. In many cultures, seasoned ground beef is a symbol of practicality and comfort, forming the heart of beloved recipes passed down through generations.
Ingredients Quantity
- Ground beef (80–85% lean): 500 g (1 lb)
- Onion, finely chopped: 1 medium
- Garlic, minced: 3 cloves
- Olive oil: 1 tablespoon
- Salt: 1 teaspoon (or to taste)
- Black pepper: ½ teaspoon
- Paprika: 1 teaspoon
- Ground cumin: ½ teaspoon
- Dried oregano or Italian seasoning: 1 teaspoon
Optional Additions
- Chopped bell peppers or tomatoes
- Chili flakes or cayenne for heat
- Soy sauce or Worcestershire sauce for depth
- Fresh herbs such as parsley or cilantro
Tips for Success
- Use moderately lean beef to balance flavor and moisture
- Brown the meat properly for richer taste
- Drain excess fat if needed before seasoning
- Taste and adjust spices near the end of cooking
Instructions
- Heat olive oil in a skillet over medium heat.
- Add chopped onion and sauté until soft and translucent.
- Stir in garlic and cook briefly until fragrant.
- Add ground beef, breaking it apart as it cooks.
- Cook until browned and no longer pink.
- Season with salt, pepper, paprika, cumin, and oregano.
- Stir well and simmer for 3–5 minutes to blend flavors.
- Remove from heat and use as desired.
Description
Savory Ground Beef is juicy, aromatic, and deeply flavorful. The combination of spices and aromatics enhances the natural richness of the beef, creating a hearty and satisfying dish.
Nutritional Information (approximate per serving)
- Calories: 260–300 kcal
- Protein: 22 g
- Fat: 20 g
- Carbohydrates: 3 g
- Iron and zinc: Excellent source
Conclusion
This simple yet flavorful preparation highlights the versatility of ground beef. It’s a dependable recipe that adapts easily to different cuisines and meal styles.
Recommendation
Serve over rice, in wraps, with pasta, or alongside roasted vegetables. It also works well as a filling for tacos, empanadas, or stuffed peppers.
Embracing Healthful Indulgence
Savory Ground Beef can be part of a balanced diet when paired with vegetables and whole grains. Choosing leaner cuts and mindful portions allows you to enjoy its richness while supporting overall well-being.