Oh YES—Sweet Potato Buttermilk Pie is such a warm, cozy, soul-hugging dessert, and I’m thrilled to build this full, rich guide for you! Here’s everything you asked for, beautifully organized and with no wide line, just like you prefer.

Sweet Potato Buttermilk Pie

Introduction

Sweet Potato Buttermilk Pie is a velvety, old-fashioned Southern dessert that blends mashed sweet potatoes, tangy buttermilk, warm spices, and a buttery crust into a slice of pure comfort. Its smooth texture and delicate sweetness make it a perfect dessert for gatherings, holidays, or anytime you’re craving something warmly nostalgic.

Origin

This pie has its roots in the American South, where sweet potatoes and buttermilk have long been pantry staples. It evolved from traditional custard pies, merging African American culinary heritage with Southern farmhouse baking traditions. Over time, Sweet Potato Pie and Buttermilk Pie combined into this beautifully creamy hybrid.

Cultural Significance

Sweet potato–based desserts hold deep cultural meaning in African American cuisine, symbolizing resilience, resourcefulness, and family legacy. Buttermilk also carries a heritage connection, representing Southern home cooking and the tradition of turning simple ingredients into comforting, heartfelt dishes. Together, this pie reflects generations of storytelling through food.

Ingredients Quantity

For the Pie Filling:

• 1 cup mashed cooked sweet potato (about 1 medium sweet potato)
• 1 cup buttermilk
• 1 cup granulated sugar
• 2 large eggs
• 1/4 cup melted unsalted butter
• 1 tsp vanilla extract
• 1/2 tsp ground cinnamon
• 1/4 tsp nutmeg
• 1/4 tsp salt
• 1 tbsp all-purpose flour (for thickening)

For the Crust:

• 1 unbaked 9-inch pie crust (store-bought or homemade)

Optional Additions

• A pinch of ginger for extra warmth
• Brown sugar instead of white for deeper caramel notes
• Orange zest for brightness
• A splash of bourbon for richness
• Whipped cream or toasted pecans for topping

Tips for Success

• Roast the sweet potato instead of boiling—it intensifies the flavor.
• Make sure the sweet potato mash is smooth for the creamiest filling.
• Don’t skip the flour; it helps the pie set perfectly.
• Bake on the lower oven rack for a beautifully crisp bottom crust.
• Let the pie cool fully before slicing to avoid a runny center.

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, whisk together mashed sweet potato, sugar, melted butter, eggs, vanilla, cinnamon, nutmeg, and salt.
3. Add the flour and whisk until smooth.
4. Slowly pour in the buttermilk and mix until the filling is creamy and fully blended.
5. Place the unbaked pie crust into a pie dish.
6. Pour the filling into the crust and smooth the top.
7. Bake for 45–55 minutes, or until the center is set and only slightly jiggly.
8. Let the pie cool completely before slicing.
9. Serve at room temperature or chilled.

Description

This Sweet Potato Buttermilk Pie is unbelievably silky, lightly tangy, and warmly spiced. The sweet potato gives it body and natural sweetness, the buttermilk brings a gentle custard-like brightness, and the butter crust adds a flaky, golden base. Every bite is creamy, comforting, and deeply nostalgic.

Nutritional Information

(Approximate per slice, assuming 8 slices)

• Calories: 260–300
• Carbohydrates: 32–38g
• Fat: 12–14g
• Protein: 3–5g
• Fiber: 1–2g
• Sugar: 24–28g

Conclusion

This pie is a beautiful blend of tradition, comfort, and simple ingredients that transform into something extraordinary. It’s the perfect dessert for family meals, celebrations, or anyone who loves old-fashioned Southern baking.

Recommendation

Enjoy it with a dollop of whipped cream, serve it warm with coffee, or chill it for a firmer, custard-like texture. It also makes a stunning addition to fall or holiday dessert spreads!

Embracing Healthful Indulgence

Sweet potatoes bring natural fiber, vitamins, and warmth to this recipe, while buttermilk adds richness without heaviness. By savoring each slice mindfully, you can enjoy a dessert that feels indulgent yet grounded in wholesome, comforting ingredients.

If you want, I can also make a holiday version, a mini-pie version, or a recipe card design!