Here is your full guide for Mexican Tortilla Casserole, with all requested sections and no wide line separators:
Introduction
Mexican Tortilla Casserole is a comforting, layered dish that brings together bold, vibrant flavors of Mexican cuisine in a simple, family-friendly bake. It combines tortillas, seasoned meat or beans, cheese, tomatoes, and spices into a satisfying, hearty meal.
Origin
While inspired by traditional Mexican flavors, the casserole form is largely a Mexican-American creation. It blends authentic ingredients—corn tortillas, chiles, beans, and cheese—with the convenience-driven cooking culture of the American Southwest.
Cultural Significance
This dish reflects the blending of two culinary traditions: the deep heritage of Mexican cooking and the modern demand for easy, shareable family meals. It is often served at gatherings, potlucks, and weeknight dinners, symbolizing warmth, community, and togetherness.
Ingredients Quantity
For a 9×13-inch casserole (6–8 servings):
- 12 corn tortillas (cut into halves)
- 1 lb (450 g) ground beef or ground turkey
- 1 medium onion, diced
- 2 cups shredded cheddar or Mexican blend cheese
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1 can (10 oz) diced tomatoes with green chilies (e.g., Rotel)
- 1 can (10 oz) enchilada sauce (red or green)
- 1 packet taco seasoning
- 2 tbsp olive oil
- Salt and pepper to taste
Optional Additions
- Sliced black olives
- Fresh cilantro
- Jalapeño slices
- Sour cream or Greek yogurt for serving
- Extra cheese for topping
- Salsa or pico de gallo
- Avocado or guacamole
Tips for Success
- Lightly fry or warm tortillas to prevent sogginess.
- Use freshly shredded cheese for better melting.
- Let the casserole sit for 10 minutes before cutting to keep layers intact.
- Adjust spice level by choosing mild or hot enchilada sauce.
- Add a vegetable layer (spinach, zucchini, peppers) for extra nutrition.
Instructions
- Preheat the oven to 375°F (190°C).
- Heat olive oil in a large skillet. Add diced onion and sauté until soft.
- Add ground beef or turkey and cook until browned; drain excess fat.
- Stir in taco seasoning, tomatoes with green chilies, black beans, and corn. Simmer for 5 minutes.
- Spread a thin layer of enchilada sauce on the bottom of a 9×13-inch baking dish.
- Arrange a layer of corn tortillas over the sauce.
- Add a portion of the meat mixture, then sprinkle with cheese.
- Repeat layers: tortillas → meat mixture → cheese until ingredients are used.
- Pour any remaining enchilada sauce over the top and finish with cheese.
- Bake for 25–30 minutes or until bubbling and golden.
- Allow to cool slightly, then serve with fresh toppings.
Description
Mexican Tortilla Casserole is a rich, layered dish bursting with Tex-Mex flavor. Each slice reveals soft tortillas infused with seasoned meat, fresh vegetables, melted cheese, and tangy enchilada sauce. It is savory, indulgent, and perfectly balanced in texture and taste.
Nutritional Information
(Approximate per serving, based on 8 servings)
- Calories: 380–450
- Protein: 22–28 g
- Carbohydrates: 32–38 g
- Fat: 18–24 g
- Fiber: 6–8 g
- Sodium: 800–1000 mg
Conclusion
Mexican Tortilla Casserole is a delicious fusion of flavor and convenience. It’s ideal for busy evenings, family gatherings, or when you want a hearty and satisfying meal with minimal effort.
Recommendation
Serve it with a crisp green salad, fresh salsa, or a side of lime rice to enhance the meal. It reheats wonderfully, making it perfect for leftovers or meal prep.
Embracing Healthful Indulgence
To enjoy this casserole in a more wholesome way, consider using lean meats, adding extra vegetables, or substituting Greek yogurt for sour cream. With small adjustments, you can savor this comforting dish while supporting balanced, mindful eating.
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